Healthy Recipes — Vegan

Kathi roll is an Indian style burrito (Roti or Paratha’s) made with different kinds of fillings like mixed vegetable, paneer etc.    This time the filling I have used for the wrap is “Spiced Cauliflower"! Prep Time 15 minutes Cook Time 30 minutes Total Time 45 minutes Servings 6 Ingredients for Spiced Cauliflower 2 cups chopped cauliflower   1/3 cup scallions chopped   1 tsp crushed ginger   1 tsp crushed garlic   2 green chilies finely chopped   2 chopped tomatoes   1/3 cup frozen peas   Spices  1/2 tsp red chili powder   1 tsp cumin powder   1 tsp coriander powder   1 tsp turmeric   2 tsp amchur powder (mango)  2 tsp chaat masala  1 tsp lemon juice  ...

These delicious grilled vegetables are an assortment of colorful veggies glazed with flavorful garlic and herb marinade, then cooked to perfection on the grill pan. this is hands down the best way to incorporate veggies in your diet and its super easy to make. This is just one of those side dishes that goes with anything.  All these veggies in this recipe are low in calories and full of Nutrients. Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Servings 4 Ingredients 2 cups sweet potatoes  2 cups zucchini   2 cups yellow Squash   2 cups red Bell Pepper   Long strings of...

Tahini sauce is a creamy Middle Eastern condiment made from toasted, ground sesame. In short, tahini is basically a ground sesame.  It is served by itself as a sauce or a dip or as one of the ingredients in Hummus or Baba Ghanoush. This irresistible creaminess Tahini sauce is a perfect condiment to grilled or Roasted vegetables, salads, Colorful, nutritious, vegan bowl falafel bowls, falafel sandwich, etc. Naturally vegan, gluten free, dairy free and paleo friendly.   This easy lemon tahini sauce is made with basic ingredients. Prep Time 10 minutes Total Time 10 minutes Servings 4 Ingredients 3 tbsps. Tahini (trader joe’s) or any store   3 tbsps. fresh lemon juice  ...

Tomato chutney is a tangy, tasty and spicy condiment made from tomatoes and Indian spices. There are many variations of making this chutney but the one I am sharing is a “No grind” instant one which can be literally made in less than 10 minutes and I am sure you will all love. This particular chutney is made without onion and garlic and tempered with spices and you don’t have to blind them. This chutney goes well with a variety of Indian breakfast like Idli, Dosa, Adai, rice and even as a spread on bread. Prep Time 5 minutes Cook...