Ashwagandha is an ancient herb among the Ayurvedic medicines that has proven to be an effective plant that manages both mental and physical health conditions. This is based on its inflammatory and neuroprotective properties which rejuvenates essential cells and tissues.
Below are some of the benefits of Ashwagandha;
- Boosts the immune system
- Effective in lowering cholesterol and stabilizing blood sugar levels
- Enhances brain function by improving memory and learning
- Great for stress, depression and anxiety management
- Relieves muscle and joint pain due to its anti-inflammatory properties consists of anti-malarial composite